You've Probably Already Heard of Intermittent Fasting. But Do You Know Which Method of Intermittent Fasting Works Best, and How You Choose Which Method Will Burn The Most Fat For You?
Intermittent fasting is a powerful approach to eating that helps you lose weight without feeling hunger, and at the same time help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and tons of energy.
Extensive research overwhelmingly supports the idea that ditching “three meals a day” in favor of intermittent fasting does wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.